Aging is inescapable but it is also a glorious thing, you have done the work, you have learned many of life’s lessons now you can sit back and enjoy life without all that youthful angst and uncertainty. We all want to look beautiful, and have probably read up on beauty tips such as using more olive oil for improved skincare, changing our makeup products, drinking more green tea for health, and lots of lukewarm water for beautiful skin, but which actually work? In this article, we delve into simple things you can do to look and consequently feel great.
While the sun nourishes us with vitamin D, it also has harmful ultraviolet rays which can potentially lead to skin cancer. Some dermatologists say that 90 percent of dark spots, wrinkles, and sagging are a result of sun exposure. This is because as we get older the structural fiber of the skin known as collagen begins to degenerate. Exposure to the sun accelerates this degeneration. Before going out, wear sunglasses and a hat to protect your skin. Regular moisturizing will do wonders to the smoothness and elasticity of your skin. Leaving it protected against wrinkles and scarring and keeping it soft and touchable. On many occasions, we forget to pay attention to the hands and focus purely on the face, which leads to visible signs of aging on the hands. To avoid this, apply a generous amount of sunscreen in the morning and hand cream that has retinol at the end of the day.
Use Retinoid To Reduce Wrinkles
Retinol is a derivative of vitamin A. Most dermatologists recommend it because of its anti-aging effects. It increases the production of collagen which prevents fine lines. It is also responsible for the development of new blood vessels leading to healthy rosy skin. At Swiss Power, our spotlight for winter is hydrating the skin. More so than typical face creams, our super serum product – Regenerative Face & Under Eye Revitalizing Serum. The concentrate is made specifically to provide that extra boost like a face mask does. Infused with hyaluronic acid, Coenzyme Q10, and Beeswax, each of these helps to heal, plump, and soothe dry skin.
Cleanse Your Skin Gently
Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin. Twice a day wash your face and always after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating. As we age, our skin becomes drier. We also lose elasticity in our skin, which may cause sagging and fine lines to appear. It’s important to wash away the dirt and grime that builds up every day, both in the morning and evening. Try Natural Replenishing Cleansing Gel with Aloe Vera For Deeply Cleaned and Restored Skin. Take the time to establish a routine and don’t neglect it.
Hydrate your Skin
Apply a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance. As a skin-identical ingredient, hyaluronic acid is naturally produced by the skin. Its main function is to lubricate and retain water, promoting healthy and supple skin. It fights sun damage, aging, and other environmental pollutants. As with everything, it decreases as we age, demanding it is replenished to maintain youthful skin. Found in water-based skin products, it will mostly appear in leave-on products like serums and moisturizers. For a little extra boost, try our Regenerative Body Cream with Hyaluron. Just as important as washing is moisturizing. Depending on your skin type, you should moisturize 1-2 times a day.
It’s vital for our body to have time to recoup and prepare for the next day. Studies show it’s best to get at least 7-8 hours of sleep a night. It’s best to do this in a dark room, as well. The darkness aids in your body’s ability to create melatonin. Healthy rest habits can boost your appearance through a glowing complexion and fewer dark circles under your eyes. Treat yourself well and get some good sleep