Collagen deficiency is quite common. It is usually characterized by aging. Some of the symptoms you are likely to experience include wrinkles, joint pain, blood pressure, loss of mobility, leaky gut, and dental issues. You can use collagen supplements to keep you in good shape.
Collagen is generally associated with cosmetic care. It is often confused with other “materials” such as Botox, hyaluronic acid, or silicon. Hyaluronic acid is a clear substance produced by the body. Its primary role is to keep your tissues lubricated. You can also use hyaluronic acid supplements to keep your skin in good shape.
Coenzyme Q10, also known as CoQ10, is another substance produced in the body that can boost aging adults’ physical performance. It is also present in some of the foods we eat. Using collagen and Coenzyme Q10 supplements can also offer the desired results. Understanding collagen supplements better before using it is essential for the best results. There are a few things you should take note of.
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What is Collagen
It is a protein naturally present in all structures of the body. Collagen makes up the white fibers of tendons, bones, skin, among others. It constitutes the majority of the dermis, up to 85% when we are young. It ensures the cohesion of the skin tissue, allowing its suppleness, firmness, and adequate hydration.
Collagen production changes with age and begins to decline from the age of 25. The slowing down of collagen production leads to skin aging, which retains waterless well, loses its flexibility, and becomes wrinkled. To cope with this loss of collagen production, many women then resort to collagen supplements. You can also opt for elastin supplements, which are good for your skin.
Who Should Take It?
Collagen and elastin can be useful for use at any age. Together with Coenzyme Q10 supplements, they can keep you in good shape and appearance event at old age. However, aging effects start showing later in life. It is, therefore, advisable to start using them from the early 20s. Those with a demanding lifestyle that brings about aging signs fast can start using this supplement early.
In the human body, collagen accounts for a quarter of proteins. That is why it is so important for the functioning of the body. It prevents bone fragility and osteoporosis. Collagen is an essential component of the joints and tissues, such as the skin, hair, and nails.
Collagen and elastin help reduce wrinkles and improve the skin’s condition, as they balance hydration and oil. They reduce the damage caused by the sun’s rays, minimizing photo-aging and other aesthetic problems related to age, not only in the skin but also in the hair and nails.
One of the benefits of this type of supplement is that it relieves the symptoms of rheumatoid arthritis. This is because it reduces joint sensitivity, inflammation, and improves mobility. Likewise, it reduces cartilage wear that causes osteoarthritis and reduces joint deterioration in people who practice sports.
These supplements also contain Omega 3 and 6 fatty acids, which prevent the risks of hypertension and cardiovascular diseases, as they help reduce cholesterol.
How to Use?
There are several proven ways you can use collagen and enjoy the much-needed benefits. You can get it in the form of collagen powder, mixed with different beverages for consumption. Most people prefer mixing collagen powder with smoothies because of the effectiveness levels.
You can also get this essential supplement in tablet or capsule form. This is one of the easiest ways to use it. You can mix collagen powder with food before consumption. Some medical facilities can also inject this in your body for fast and quality results. You should look for a comfortable and effective method for your body.
You are always advised to consume it at a specific time of the day to become a habit and a gesture that is not forgotten, for example, at breakfast or snack. This is because its properties will only be maintained with continued consumption.
Regarding how long you can take collagen, it should be said that it is unnecessary to take breaks in its consumption. Also, remember that it takes a minimum of three months to see results. All you have to do is look for the right collagen powder or supplement to grant you the best results.
How Much is Recommended?
The recommended daily dosage of collagen is 10g per day. This quantity corresponds to the content of the measuring spoon inside the box. By taking smaller amounts, you do not get the expected effect. 10g per day of collagen is effective because it provides the 16% protein recommended by the WHO (World Health Organization) for an adult.
To feel the benefits, it is necessary that taking this supplement becomes a reflex. If you supply your body with amino acids daily, it will simply have all the materials it needs to build your own collagen. If this collagen uptake is stopped, the process stops.
You can also consult a doctor or any other health expert who will advise you on the right dose or amount to take, depending on your condition. Your doctor will carry out the necessary tests in your body before advising you on the correct dosage or amount to take.
Side Effects of Supplements
Collagen does not produce side effects, except in people who may have allergies to any components of the formula of the product they consume. Some of the side effects they are likely to experience include heartburn, bad taste in the mouth, and fullness. It can be taken safely, forever, but it is not advisable to exceed the recommended dose.
The best collagen supplement is the one that contains hydrolyzed collagen. That is, the one divided into amino acids, as the body better absorbs it. It is recommended that people who have passed 50 years.
Apart from using collagen supplements, there are other options you can try out. Most of them are foods rich in collagen. For example, bone broth, pig’s trotters, or beef tripe. These are dishes that require long cooking and are not usually part of our daily diet.
Beeswax is also an ideal source of this type of protein.
Most people consider beeswax as an exceptional alternative. Vitamin A in it has the best results on your skin. You can opt for beeswax if you are looking for a natural alternative. You will come across other collagen sources: egg whites, berries, chicken, fish, citrus fruits, white tea, garlic, red, yellow vegetables, and grapeseed.
Grapeseed oil stimulates collagen production, which is essential in eliminating wrinkles from your skin. You should look for grapeseed oil to stimulate collagen production and keep your skin in good condition.
You will also come across hydrolyzed collagen products. They have been broken down into smaller particles that are easy to process. There is no reason to question whether taking hydrolyzed collagen is good or bad. But what about collagen food supplements?
Although it receives this name, the base ingredient is the same: collagen from animal sources rich in this protein. Hydrolyzed just means that it has gone through a pre-digestion or hydrolysis process that allows our body to absorb it more easily.
When asked about whether it is good to take hydrolyzed collagen, the answer is that it is the most optimal way to incorporate this protein into our diet.
- A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study https://pubmed.ncbi.nlm.nih.gov/31627309/
- Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance
- Collagen — What Is It and What Is It Good For?
- What is collagen (and what does it do)?