Although it’s true that embracing our changing appearance is a healthy position to take, an excessive amount of wrinkles, saggy skin, and paunchiness can be an unnecessary bummer. The good news is that there are plenty of steps we can take—with nutrition, exercise, and skincare, just to name a few—that’ll not only stop the effect of time on our bodies but even roll back the clock a few years. The normal changes of aging are inevitable. But with skin rejuvenation products and facial treatments that don’t involve surgery, there are plenty of options for women over 50 who want to enhance their natural beauty. Here are some tips to look into!
A few simple tips to keep in mind to prevent aging
1. If you smoke, now is the time to stop. Research shows that smoking prematurely ages your skin. Not smoking can prevent aging.
2. Say no to sunbathing and tanning salons. Stay out of the sun between 10 a.m. and 2 p.m. The sun’s rays are the strongest then.
3. Wear sunscreen religiously. Reapply your sunscreen to exposed skin every two hours when you are outside. Sun damage can result in such changes as fine wrinkles and an uneven skin tone. Being exposed to sunlight does have health benefits. It can help regulate the production of melatonin, and we humans are rather good at converting rays into vitamin D, a nutrient that a supermajority of Americans are deficient in, particularly those living in northern states. If you’re going to be spending time outside wear a hat with a brim that casts a shadow over your face.
4. Check your skin often for skin cancer. If there are changes that worry you, call your doctor right away. Older, fair-skinned people are at high risk and must have a yearly check.
5. Soothe dry skin. Use a humidifier. Also use moisturising soaps and lotions. See your doctor if you still have problems.
6. Eat right and hydrate. Good nutrition helps the body repair skin. Drinking lots of water helps hydrate skin from the inside out.
7. Try anti-aging products. If you’re over age 50, over-the-counter creams and lotions can help enhance your natural beauty by rejuvenating your skin. Pentapeptides (a chemical compound in many new products) may help prompt skin cells to produce more collagen, which is the support structure that gives skin a firmer look. Prescription treatments and retinoid creams are also options.
Below, women in their 50s and older share their skin and beauty wisdom. From wise advice to a good product.
Take your makeup off before bed
“I’m a trained aesthetician. My advice has always been to never go to bed with makeup on, otherwise, your pores will be clogged and your face will look dirty and puffy when you wake up. Learned that the hard way!” — Anna Franek, 55
Verified: Cleansing of the day’s makeup and pollution can reduce irritation, which can age or irritate your skin. One case study last year found that 25 years of inadequate mascara removal can lead to major irritation.
Let your happiness shine
“Everyone always tells me that I look young for my age. I think it’s just because I’m always smiling and laughing. The happier you appear, the younger you look! I wasted too many years in my life not smiling.” — Ann Wolinsky, 64
Verified: There’s no need to shy away from crow’s feet! Wrinkles are known to show our overall disposition, and if the crinkles appear because of our smiles, then a permanent marker of our happiness is all the better.
Wash your face the right way
“Never wash your face with a bar of generic soap! It’ll dry your skin out. For example, I only use a more delicate facial foaming cleanser before I shower which I then rinse off under the shower water.” — Terry, 76
Verified: When soaps aren’t formulated for the face, it can mess up your pH balance and dry it out. There are many other ways to wash your face, from oil cleansers to sonic brushes. Try out Natural Replenishing Cleansing Gel with Aloe Vera For Deeply Cleaned and Restored Skin.
Skip the cigs and prevent aging
“Don’t smoke. Ever. Quit! It’s so bad for your skin and teeth.” — Bell, 52
Verified: The substances in cigarettes cause your skin to dry out, which leads to premature aging. And it can cause your teeth to yellow, which can make you look older.