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The hyaluronic acid powder is one of the biggest beauty trends, this ingredient is a must-have in many skincare products and some people go further and inject it on their face to get rid of fine lines, wrinkles, or even to reduce dark circles. The hyaluronic acid powder is one of the many forms of this ingredient and you can use it either as a supplement or add it to your skincare products. If you are looking to give it a try but don’t know where to start, keep reading.
What is Hyaluronic Acid?
HA is a compound that is naturally present in the body and it has the purpose of bonding to water to keep skin plump and hydrated. It is also found in your connective tissue and eyes. Just one gram of hyaluronic acid can hold up to six liters of water which is an impressive amount of water that will help your cells retain moisture and make the skin look smooth.
As it happens with collagen and elastin which are also natural compounds in your skin, the amount of hyaluronic acid that our body produces decreases as you age and environmental factors such as free radicals can also degrade it. That is the reason why many people use hyaluronic acid either in topical products or supplements such as hyaluronic acid powder, some use it in the form of injections (the popular “fillers”) to make the skin appear firmer.
Benefits Of Hyaluronic Acid Powder
HA binds to water to helps the cells retain hydration and prevent moisture loss which makes it a great ingredient to slow skin aging and help to reduce the appearance of fine lines and wrinkles. If you are noticing that your skin is looking dehydrated or you are about 30 and want to slow the skin aging as much as possible then you should start using it. It makes skin look youthful and dewy.
Reduce Joint Pain
HA is also found in a considerable amount in your joints and it keeps the spaces between bones lubricated, this makes them less likely to grind and cause pain. People with osteoarthritis or other degenerative conditions in the bones. You can take the HA powder as a supplement or get it injected into the joints.
Maintain Your Bones Strong
It isn’t only beneficial for the joints but also for the bone strength, it may be able to reduce the rate of bone loss, something that is so common with the age and it could also stimulate the production of new bone tissue.
Boost Wound Healing
When your tissue is damaged or suffering from inflammation, the amount of hyaluronic acid in the body increases to stimulate blood flow into the damaged area and regulate inflammation levels to speed healing. It could be beneficial after a tooth surgery to speed up the recovery process, reduce gum disease, and even has antibacterial properties that may reduce the risk of infection.
Reduce Eye Discomfort
Hyaluronic acid is also present in eye tissue which makes it extremely beneficial for your eye health. It helps to retain moisture in the eye which prevents or reduces the symptoms of dry eye by preventing the evaporation of tears too quickly. There are many ways to use hyaluronic acid for your eye health, not only in powder form but also in contact lenses, and eye drops which are frequently used after eye surgery to boost recovery and reduce inflammation.
Relieve Reflux Symptoms
Surprisingly hyaluronic acid could also be good for your gastrointestinal system, particularly in the cases of acid reflux. Hyaluronic acid makes sure the damaged tissue heals faster and it may even decrease the symptoms more than acid-reducing medication.
How Do You Use Hyaluronic Acid Powder?
You can either use it in two forms: as a topical solution or internally. If you want to use it in a topical solution you can create a DIY hyaluronic acid serum. For that, you will only need distilled water, 1tbs of hyaluronic acid powder, and optional glycerin, mix everything into a cold and dry jar and put it in the fridge until it thickens. If you don’t add a preservative to the serum then place it in the fridge and use it for no longer than two weeks. If you add a preservative then store it at room temperature and use it for no longer than 3 months. You can use the DIY serum to create a sheet mask as well.
If you wish to take it internally you can take up to 200 mg dose per day, choose a hyaluronic acid flavorless and add it to shakes or any other drink.
Why Is Hyaluronic Acid Bad For You?
Hyaluronic acid is great for your body most of the time and usually safe but in certain people, it can cause redness and soreness. When it is injected it can also cause headache, itchiness, or swelling. With hyaluronic acid, these side effects are usually rare but if they happen they tend to be milder.
Is Hyaluronic Acid Powder Good For Skin?
Yes, in fact, hyaluronic acid is one of the most popular supplements for skin health. You can use it every day and it doesn’t matter which skin type you have, whether it is dry, sensitive, oily, or normal, it will work. It doesn’t strip your skin and you can use it in combination with other skincare ingredients.
When you use the hyaluronic acid powder you are helping your skin cells retain water and moisture as well as prevent it from evaporating. The result is smooth and glowy skin that looks youthful. Use it if your skin looks dehydrated or if you want to prevent the appearance of fine lines and wrinkles at a young age.
If you want to enjoy healthy skin and strong bones then you should consider starting to take a hyaluronic acid supplement. It is completely safe to use and versatile, think about your needs and choose if you wish to create your own serum or add it to a smoothie.